Self-Awareness is the relationship between ourselves and our thoughts.  This includes the ability to recognize our emotions and values as well as our strengths and challenges.

• Identifying Emotions
• Recognizing Strengths
• Self-Confidence
• Self-Efficacy

Self-Management is the relationship between ourselves and our actions. This includes the process of managing our emotions and behaviors to achieve our goals.

• Impulse Control
• Stress Management
• Self-Discipline
• Goal Setting
• Organizational Skills

Social Awareness is the relationship between others and our thoughts.  This includes showing understanding and empathy for others.

• Perspective-Taking
• Empathy
• Appreciating Diversity
• Respect for Others

Relationship Skills are the relationships between others and our actions.  This includes the ability to form positive relationships, work in teams, and deal effectively with conflict.

• Communication
• Social Engagement
• Relationship Building
• Teamwork

Responsible Decision Making includes making ethical and constructive choices about personal and social behavior.

• Identifying Problems
• Analyzing Solutions
• Solving Problems
• Evaluating
• Reflecting